I need help & ideas
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amiller1900
Posts: 6 Member
Over the past 3 years, I have lost a total of 142lbs. I have been at the last 40 to go for a year now and it just won't budge. I had lost 20 but have since gained it back.
I work out 5-6 days a week, usually 2x a day. I had been eating 1200 calories a day, but recently upped the calories to try & break my plateau and still nothing.
Would love any ideas or help on how to break the plateau.
I work out 5-6 days a week, usually 2x a day. I had been eating 1200 calories a day, but recently upped the calories to try & break my plateau and still nothing.
Would love any ideas or help on how to break the plateau.
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