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Hey there friend! How are you? Haven't tracked all of your comments but did you get your bike back? So, to answer your question: both are really great programs but are meant for entirely different purposes. As a Beachbody Coach, I got to see and hear directly from each of the series' designers at our Coach Summit this past…
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Call them. You already got the job. Just be nice about it but don't mention that you don't have any money.
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I always thought that workout videos were too "girly" for me - I was wrong! Get Insanity!
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Way to stick with it. GREAT job!
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WTG! Pics really help confirm what you are feeling inside - that you are working really hard and it's worth it!
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a victory is a victory.
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Cardio, cardio, cardio and more cardio. Cardio not only allows you to shed the pounds but you'll also see results a lot faster. The thing to also keep in mind is quality vs. quantity. Get a heart rate monitor and see how long you can keep your heart rate at 70 - 80%
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calories burnt also depend on current weight, I think. I recommend a pedometer or heart rate monitor.
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Congrats! I went with a a little less expensive option - the Ninja. Searching for recipes too.
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First off, great job to read that you are on day 4! Couple of things: make sure you have your heart rate monitor - your issue of mental alertness is of concern. In my experience, if your feeling light headed or "foggy" you need to stop. Second, it's ok to stop and catch your breath even though the video keeps going - even…
