MERJ0 Member

Feb 4th - 25 minute hike 155 minutes / 1440

Goal: 140,000 steps & 10 hours HIIT Feb 1st: - 5500 steps - 10 minutes HIIT Feb 2nd: - 4500 steps Feb 3rd: - 5600 steps - 15 minutes HIIT workout Feb 4th: - 2300 steps Total: 17,900 steps & 25 minutes HIIT

Goal: 140,000 steps & 10 hours HIIT Feb 1st: - 5500 steps - 10 minutes HIIT Feb 2nd: - 4500 steps Feb 3rd: - 5600 steps - 15 minutes HIIT workout Total: 15,600 steps & 25 minutes HIIT

Feb 3rd: - 20 minutes walking dog - 15 minutes HIIT workout - 25 minute hike 130 minutes / 1440

Week 5 (Tuesday, Feb. 2nd) Starting weight: 193lbs Goal Weight: 141lbs Current weight: 188.4 Weekly Weight lost: +2lbs Total weight lost: -4.6lbs This week’s successes: continued alcohol free into February, have been outside hiking/walking on these gorgeous sunny days, overall, good mood This week’s challenges: did not…

Me: 2 LNS: 0 Streak: 2

Goal: 140,000 steps & 10 hours HIIT Feb 1st: - 5500 steps - 10 minutes HIIT Feb 2nd: - 4500 steps Total: 10,000 steps & 10 minutes HIIT

Me: 1 LNS: 0 Streak 1

Feb 2nd - 30 minutes walking 70 minutes / 1440 minutes

Feb 1st: - 30 minute hike - 10 minute HIIT 40 minutes / 1440 minutes

Goal: 140,000 steps & 10 hours HIIT Feb 1st: - 5500 steps - 10 minutes HIIT Total: 5500 steps & 10 minutes HIIT

I’ll join! I have been doing well with my eating and food challenges, but I need help keeping up with my exercise goals. February is my month to focus on moving my body while continuing with my nutrition goals. By the end of February, I would like to have walked 140,000 steps, and complete 10 hours of HIIT home workouts. I…

17/24 I only did 17 hours of exercise in January. I am ready for February. My exercise for January was mostly walking and shoveling (when it snowed). I am adding a morning HIIT workout for February. Did my first workout this morning! I find monthly goals help, and adding a little bit more of a challenge each month is the…

Me: 30 LNS: 0 Streak: 30 Ready for a new month! I like monthly goals. They really help! Thanks for the support everyone!

Me: 29 LNS: 0 Streak: 29

Me: 26 LNS: 0 Streak: 26

Jan 27: 30 minutes walk / 15 minute shovel Jan 28: 20 minutes walk / 10 minutes shovel 16.75/24

Me: 25 LNS: 0 Streak: 25

Jan 25: 20 minute walk Jan 26: 20 minute walk & 30 minute shoveling 15.5/24

Week 4 (Tuesday, Jan. 26th) Starting weight: 193lbs Goal Weight: 141lbs Current weight: 186.4 Weekly Weight lost: -2.0lbs Total weight lost: -6.6lbs This week’s successes: very productive at work, doing really well in my “no late night snacking” challenge, continuing to remain alcohol free, mood is positive This week’s…

Me: 24 LNS: 0 Streak: 24

Thanks @2furryfriendz! Awesome job to you as well 😊

Jan 24th: 60 minutes walking 14.3/24

Jan 23rd: - 30 minutes walking - 20 minutes shoveling 13.3/24

Me: 23 LNS: 0 Streak: 23

Me: 22 LNS: 0 Streak: 22

- 30 mins (walking) - 45 mins (shoveling and walking) 12.5/24

Me: 21 LNS: 0 Streak: 21

Jan 18th: 30 minutes walking 11.25/24

Me: 17 LNS: 0 Streak: 17