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jfaifer Member

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  • Thanks everyone for the help. I've decided to go with the All Pro workout routine while eating at a deficit. It is a simple program and I like the volume it offers. Plus the workouts don't take very long. Thanks all!
    in Muscle Gain Struggle Comment by jfaifer July 2015
  • Been working out a few years now, was doing the old chest tri day back bi then legs. I saw progress with the program that i posted, but I may switch to the stronglift workout program
    in Muscle Gain Struggle Comment by jfaifer June 2015
  • Thanks. Yeah I was doing this split in the spring and made good gains. But a month n a half I lost my gym access. Should I keep my carbs low and my fats n protein high?
    in Muscle Gain Struggle Comment by jfaifer June 2015
  • Gotchya, so I've basically been hurting myself more than helping? Should I do strong lifts like a 5x5 program? I've seen some where all you do is bench squat and deadlift.
    in Muscle Gain Struggle Comment by jfaifer June 2015
  • What do you mean by body composition?
    in Muscle Gain Struggle Comment by jfaifer June 2015
  • Bench press I'm doing about 175 5x5. Squats, 185 5x5 (assisted)
    in Muscle Gain Struggle Comment by jfaifer June 2015
  • Thanks for the tip.. So you think I should cut out the extra day of arms and just do shoulders friday? I just hate putting shoulders with back or chest because by the time i get to them im dead lol
    in Bulking training Split Comment by jfaifer April 2014
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