jfaifer Member

Thanks everyone for the help. I've decided to go with the All Pro workout routine while eating at a deficit. It is a simple program and I like the volume it offers. Plus the workouts don't take very long. Thanks all!

Been working out a few years now, was doing the old chest tri day back bi then legs. I saw progress with the program that i posted, but I may switch to the stronglift workout program

Thanks. Yeah I was doing this split in the spring and made good gains. But a month n a half I lost my gym access. Should I keep my carbs low and my fats n protein high?

Gotchya, so I've basically been hurting myself more than helping? Should I do strong lifts like a 5x5 program? I've seen some where all you do is bench squat and deadlift.

What do you mean by body composition?

Bench press I'm doing about 175 5x5. Squats, 185 5x5 (assisted)

Thanks for the tip.. So you think I should cut out the extra day of arms and just do shoulders friday? I just hate putting shoulders with back or chest because by the time i get to them im dead lol