Little bit of background: About 2 years ago I was 250 mostly fat and little muscle. I went pretty hardcore when dieting and I lost up to 80 pounds, including some muscle and lots of fat, my lowest weight was about 175. Right now I am about 195-200 (6 feet tall) and my goal is to put on muscle and lost that fat/spare tire…
So Over summer I dropped a ton of weight (some muscle) for a role mostly. I'm 6 feet tall and at my lowest was 170ish and after switching my diet I've gone back up to about 185 adding muscle (and some fat back but that's okay). I'm getting around 2800-3000 calories a day doing intermittent fasting mostly. I'm switching up…