lighteningjeanne855 Member

Yesterday I finished my calorie allotment and my macro-nutrients by 4:30 in the afternoon. I was full, satiated, and satisfied, and so I didn't go grazing in the kitchen, even though there was plenty to tempt me. Perhaps you could look up, "food cravings and allergies". Also, I suggest you find out more about "satiety".…

You have done extremely well. I'm glad to know the skin shrinks WITH you! I plan to help my skin along with plenty of collagen-rich foods: http://www.livestrong.com/article/321608-foods-that-increase-collagen-elastin/ Best wishes for working your way through "maintenance" and beyond!

"Fat Bombs" are a way to help you jump-start the fat intake: www.myfitnesspal.com/topics/show/942770-fat-bomb-recipes lowcarbbetterhealth.blogspot.com/2012/07/fat-bombs.html

Here are some Paleo websutes to explore: paleo.com paleohacks.com dietdoctor.com marksdailyapple.com Low carb, medium protein, high fat, and VERY satisfying! According to Paleo, one must forego starches and starchy vegetables, all wheat-based foods, legumes (including peanuts), and dairy products. Starches break down into…

http://cookingcaveman.blogspot.com/p/recipes.html KETCHUP 1 small can (6 oz) tomato paste 6 oz strained tomatoes, adjust for desired thickness (I like my ketchup thick, like Heinz) 1/2 teaspoon of lemon juice (replacing the vinegar found in most ketchups) 1/2 teaspoon of honey (replacing the sugar found in most ketchups)…

This article talks about beer, and refers to beer as "liquid bread". http://www.dietdoctor.com/how-to-lose-weight This page talks about alcohol on Paleo. http://paleohacks.com/questions/21769/if-you-have-to-drink-alcohol-what-is-the-best-choice#axzz2asElzg7r Best Wishes!

Wheeee! You have plenty of time to take in the bodice, as well. Congratulations on your Non-Scale-Victory! Best wishes!

You're experiencing the "low-carb flu". Here's an explanation: http://www.marksdailyapple.com/low-carb-flu/#axzz2at0MfQHw Best wishes!

I have at least 100 pounds to lose initially; 130 would be great, 150-160 would be ideal. I'm going to "get there" in stages. I used the MFT tools for determining how many calories I burn at present, the resting metabolic rate. I input the weight I want to reach for my first "-50 pounds" goal, and set my calorie allowance…

If you want to be satisfied instead of hungry with cravings, check out the Paleo lifestyle. Bacon. Butter. A lifestyle for the remainder of your long er life. paleohacks.com There is a posting on the Paleo Board to give you the Basics. I'm starting at the same weight you are, but you'll probably get to your goal first,…

When you're learning how to eat properly, but slip "Don't let the Perfect overshadow the Good". "Baby steps "! Everything can be a victory. I keep pecans, pork rinds, and fresh, crunchy cucumbers so that even if I go over in calories, I'm raising my grams of fat to get as close to 70% of my daily intake. If you are hungry,…

A Swedish doctor, Andreas Eenfeldt has a set of videos in English on youtube, as well as a webpage, dietdoctor.com. Put "Eenfeldt" into the search box. He also has interviews with the founding mothers and fathers of the Paleo movement. There is also a set of videos from the "Ancestry Foundation", which had a conference in…

www.paleoforwomen.com/hormonal-acne-where-its-coming-from-and-what-to-do-ab... I found this by doing this search on the Internet: "skin breakouts Paleo"

Do the Induction phase of Atkins, exactly as given. If you're eating meat and eggs, you won't need protein powders. Dairy foods made me crash and burn in a past attempt at Atkins. "Paleo" means the exclusion of both wheat and dairy. Go to the website below to read why. paleohacks.come I also suggest the "eenfeldt"…

I suggest you do an Internet search to find some non-stressing ways to burn calories. I'll get you started: http://www.youtube.com/watch?v=eml6f9g_Yhw http://www.prevention.com/weight-loss/diets/easy-ways-burn-200-calories Best Wishes!

Dr. Atkins called this phenomenon 'the low-carb flu: http://www.eco-wellness-store.com/food-cravings-and-what-they-mean.html www.youtube.com/watch?v=2qXxIac2-u8 This too shall pass.

Such willpower! Great results! What is your strategy for maintaining your epic weight loss? Folks who do get the bariatric surgery lose great amounts of weight, but gain it back because they haven't learned better eating habits. What have you learned about the way your body handles food, over the past year?

You are doing great with your carb totals this week. Suggestions and questions: Why are you taking protein powder? Having more protein as meat or eggs would satisfy you more, and may prevent you from craving more carbs. You're eating peanut butter; try cashew or almond butter instead. Peanuts are legumes, and thus are not…

You could first switch to RegulaR versions of the foods you like. If you still need calories, what ^^^SHE^^^ said!

Isn't it GRAND ?!! I'm doing 60% fat this week. Last night I had to go take a few spoonfuls of bacon grease. Tonight I'll have pecans!

Bradley, I was always craving SOMETHING to eat, even when I was full. I looked up "Craving" on the Internet, and read that sometimes we crave the foods to which we have allergies. I'd be happy to discuss this with you.

I was always wanting more food, even when my belly felt full. I once read that one craves the foods to which one is allergic. Therefore, I did some research online and figured out what were my food triggers. It helped to remove those things from my food choices. My triggers can be found in a Skinny Cow ice cream sandwich:…

Thanks! This seems wonderful! I have all the fixings I need! Tomorrow! Now I need to develop the patience to get those onions fully caramelized...

When I break 250, a treat would be one of these: a trip to a day spa a haircut by a student of Vidal Sasson a manicure with a hot wax treatment, and a pedicure a teddy from Frederick's of Hollywood

I applaud your accomplishment! Isn't it fun to stump the doctors! What program did you follow to lose the weight?

I'd like to suggest some practical ways to determine your sizes: 1) Go to websites of the stores you like. Find something you like, and then go look at their size charts, which based on various measurements for that particular brand. 2) Have a friend or family member help you take all YOUR measurements, as suggested by the…

I'm new here this week. The more the merrier on this journey!

I've done my research. My doctors know, and are monitoring my health improvements. You can see the test results which I printed out from health plan website. You can see the difference in my appearance. No more nighttime incontinence. If I can gladly cut two food groups from my diet--I DESERVE bacon and butter!

I'm glad I found My Fitness Pal. I plan to use it daily too. However, I'm glad I arrived AFTER whatever change it went through. I really like the food diary, which can help me keep track of fat, protein, and carbohydrate grams.

I'll share my new motto with you: Don't let the Perfect overshadow the Good. You've been 'good enough' to stay under your calorie allowance! That is a great accomplishment. And now, you're all the more motivated to work out! Have a good calorie burn!