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Mel, I totally agree with you. I feel that my age is the issue too, like that mid-life age where I'm not cute to wear teen-like clothes but don't want to wear Older lady clothes. I would try going to the outlets like Eddie Bauer and them, they tend to be very friendly and helpful. I always walk out with shoes!…
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I started South Beach at my doctors reccomendation and after one week lost 7 lbs. Yes, the first few pounds are typically the quickest, but this is great success for me. Remember that carbs turn to sugar too..I have been feeling great and notice the difference. I am only Phase I and Phase II I'll start to re-introduce some…
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I made chicken tonight from the Southbeach book. 2 tbs. olive oil on medium high and put 4 chicken breasts in for 3 minutes, take a whole onion slice it. Flip the chicken add the onions and cover for 4 more minutes. Then add 2 cloves of chopped garlic and 1/2 C FF low sodium chicken broth, cover for 5 minutes and serve.…
