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I am feeling the exact same! I hit a plateau then got sick from Jan - April and now I am just getting back into a routine of exercise but I am still trying to get my eating back to the right portion sizes. I did Insanity and was eating a very high number of calories while doing that but then I couldn't seem to get back…
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That's really amazing progress! Proud of you! You should be very proud of yourself!
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I just want to say nice V mask ( I see it hanging in the background LOL good movie!) and keep up the great work! Definitely a great difference!!
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I said "Sometimes" as in, not the case for everyone. I personally don't lose weight when I am eating below 1400 calories a day, everyone is different (: I would suggest seeing a nutritionist or professional for the best advice.
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I'd also like more support and friends! (:
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At 9 months my daughter was only drinking breast-milk and water or water diluted prune juice on occasion if she was constipated. You should avoid cow's milk and etc until after their 1st birthday and the Dr gives you approval to switch them to it (: I don't see a problem with the coconut milk after the 1st birthday but you…
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I think 1200 calories is the very minimum you should eat, I'd try eating 100-400 more calories and you may see a difference. Sometimes your body can go into "starvation" mode and turn anything you consume into fat stores.
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I love Zumba! I've done it twice in one day or sometimes for 2 hours straight! If your body is showing you signs of exhaustion I wouldn't recommend it but otherwise I don't see why you can't do it twice! Drink plenty of water! (: Enjoy!
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Hey all! I'm 61lbs down and still working on the rest. I'd like to get rid of 40-60 more lbs. Always looking for more encouragement and people to help motivate and encourage! Add me!!
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I love my fitbit but sadly they can't be used in water! Just for walking/running and daily wear!
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I'm in VA Beach!
