Replies
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Great job! What are your stats? Starting and current weight, height...
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Hi! I am the same age, height and very nearly the same weight. I'll add you! I've started C25K several times and always got distracted and restarted. I'm now on my 4th try to do it, week 3 day 3. I try to do small yoga workouts at home a couple times a week, ideally everyday. I am really bad at keeping a routine. I'll…
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Great job everyone! W3D1 done! Have to admit im pretty sore... Are most of you doing only c25k or are you pairing with other things on your off days?
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I'm on week 3 of c25k and already ive lost about 7 lbs. In addition to that and logging on MFP and counting calories, ive been doing some blogilates and walking instead of taking the bus too which helps. So yes, I think its definitely do-able!
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Bump
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this gives me hope :) how long did it take you to lose those 20 lbs?
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congratulations!!!! you're doing a great job! what's your diet and exercise been like?
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great job! you should be proud!
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Hi! I'm looking for people around me in London too. I'm working on losing around 50lbs.
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I have tried blogilates too! Although she is so peppy that I find it almost irritating. It's definitely my problem though because I can't ever keep up with her. Because I'm just starting out, that's currently my goal!
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Me too. I do all my workouts outside of the gym. You're in the UK right? Try the couch to 5K. Its a podcast to help you start running, so its a good base for all of your workouts, and best of all it's free. I've been using it for about two weeks and can already feel a difference.…
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You hear it all the time, that your weight is influenced from 3 main things: your environment, your genes, and how you live. I strongly believe that. You can't change your genes, but you can effect your environment and what you put into your body. If you surround yourself with positive people and places, people who care…
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I typically have a gin and tonic. A typical gin and tonic is around 120 cal, but if you substitute half the tonic water for soda water, you can save a couple calories there. Don't forget the twist of lime. :)
