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yerbuds! about $30, and built especially for running! not only that but they are comfortable and sound great! has mine for over a year and they're still going strong.
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my favorite thing to do with oats is find a mason jar, and mix together some oats, unsweetened almond milk, a vanilla nondairy yogurt (coconut, soy, or almond), cocoa powder, and a vegan chocolate protein powder! Then put some kind of cover on the mason jar, and put it in the fridge overnight and enjoy the next morning!…
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Well if you're eating a normal amount, and lifting w/ no cardio, you're probably just gaining muscle
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huh really? I like stevia. still not sure how I feel about the rest of the ingredients, but that would definitely be an improvement. Didn't know- I just read the ingredients on them at ma local GNC a few times. But I won't eat them regardless- I don't do animal protein or milk isolate- ew dairy.
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As for what to eat and how to exercise- I agree, mix cardio and strength together to get optimum results with workouts maybe 4 to 5 days a week. If you're new to exercising, start out light! Don't push It to hard at first! (ahhh injuries!). As for food- yay for vegetarianism! I've been meat free since I was pretty little,…
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You're right in that they have some good nutrients- but they are sweetened with sucralose- pretty much an artificial sugar (hence why they say 0 g of sugar) that inflames your liver. Sucralose, and in my opinion, most of their ingredients, are pretty sketchy. I don't trust them, personally :/
