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I think it depends on how much a person has to lose. For myself, 1200 is okay most of the time and I'm losing. I do have some weeks when I stall. When that happens I bounce calories. One day 1200 then the next 1500-1600 then back and forth. It doesn't work for everyone, but it might be worth a try. Remember no one can tell…
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I just mince it up and add it to my salad. There's a ton of research that shows that kale, along with other leafy vegetables have anti-cancer properties. Although, with Kale you MUST mince it up, or "injure" the plant in some way for the anti-cancer property, sulforaphane, to become active.
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I don't know what to say except for Oh My God! Awesome job, the body truly is elastic, it just takes work. And look at those guns on you! I'm pretty sure you could kick my *kitten*...lol
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Wow, you're such an inspiration. Great job!
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Thanks for the support. I'm looking forward to the future me!
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I'm stuck in the 80s, music wise, so there's lots of Motley Crue, Metallica, Poison, and so on.
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About a 7, but my foot is on the ladder rung and I'm headed up and away.
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Wow, thanks for all the messages of support, it really helps. :smile:
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Wow! Congratulations!
