Jess__I__Can Member

I use coconut oil to fry some foods. I also use it topically to treat KP on my arms.

I'm in excel, selected moving average. What should my period say?

I've only been doing IF for a week and I can already start to tell the difference.

That's a good point. I've never really had a full physical done. Perhaps now is the time to get one, and then later as my doctor recommends. I know he will be happy I am losing weight!

OK but now I have a new goal to add, same as yours.

I like to pee (is that weird?) Its how I know I am drinking enough water.

I have two daughters: Korbyn (named after Korben Dallas / The Fifth Element): getting a tattoo like this, with her name in the middle as the fifth element Serenity (named from Firefly): getting a Serenity tattoo, not sure what These are both my rewards for hitting my FINAL goal.

Two words: Uh, yes.

I want to never leave this thread. Never. Ever.

Awesome!!!

Oklahoma!

half for me

When my husband's side of the family was going to an amusement park and I decided to stay home because I was too fat to ride rides.

This spoke to me. Thank you.

:heart: :heart: :heart: :heart: :heart:

I think I got something in my eye...

^This.

^This.

I like this idea. I am going to look into it.

My husband is. He was also in the USMC for 5 years.

I am thinking about getting a few to see what combinations I like, then recreating the snacks myself. We'll see how the first few boxes go!

I saw an ad on facebook. Its good-for-you snacks delivered to your door. graze.com

Because of your budget, I would maybe go to a dollar store and pick up some multivitamins there. May not be the best, but super cheap. Best of luck to you!

White chicken chili McCormick's white chicken chili mix (or make your own) Can of hominy Can of cannelini beans 24 oz. chicken Made in the crock pot, the entire pot is 1371 cal, so split your servings as you like. This easily feeds two adults and two kids in my house.

I've started not eating until noon or 1pm, which helps me feel fuller longer when I do eat. I only eat between noon and 8pm and I don't tend to over eat because I am too full to.

Tonight I am having chicken chili in my crock pot - 457 cal per serving. I use McCormick's white chicken chili mix, 24 oz. chicken, a can of hominy and a can of cannelini beans, split the whole crock pot into 3 servings and you get 457 cal per serving - one for me, one for hubby, and one for kids to split. Also, google and…

Add me! I have 110 pounds to lose after having my second child (was overweight when I got pregnant).

Hey everyone! I have about 110 lbs left to lose - add me! I am 30 with 2 small kids and I just wanna be able to be more active with them - and be totally hotter for my husband, who doesn't care what I look like LOL.

^this.