Replies
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Lay down Sally by Eric Clapton
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Spend a few days looking after my mum, that will put you off, in 18 months she went from being a very active happy woman to a sad lady who is so ill she can't even get to the toilet or wipe her own bum because she gets so out of breath, she's not living just existing, and it's all thanks to smoking, and to think she paid…
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Hi Andy, you're right it's never too old to get in shape, I am 46 and been yoyoing with my weight for 20 years and last year it finally dawned on me, diets don't work, I have lost 50lb in the last year by counting every calorie, and that is the key, log everything you eat it's so easy to forget what you've consumed…
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Aerobics would burn off about 400 cals per hours, it depends on how hard your workout. Jogging would be about 360 cals. Hope this helps.
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Well done that's very impressive, I wish I had your will power.
