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U.K. Here too, Steve from Hinckley near Leicester/Coventry. Just started on my journey of weight loss, feel free to add me. I'll be needing all the help and advice I can get, lol.
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Cheers Warren, yes driving buses is rather sedentary isn't it, walking is a great fat burner if u keep up a nice sturdy pace, I take the dogs out for the day on a proper walk and can burn 2500-3000 calories easily. I invested in a heart monitor that's tracks calories, heart rate, etc, I've found it very useful to keep me…
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Hi thanks for the great info, I'm a pretty solidly built person, large frame but I'm fat (being blunt), so my question is while I'm dieting I have been been concentrating on doing all cardio exercises and have lost 18lbs in four wks but would I burn more calories doing weights? I've been told I'm fairly muscly cos of my…
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omron do good scales they work out your weight, Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage classification, resting metabolism as well as a bunch of other stuff, they also have a detachable read out so you can mount it at high level for easy reading I generally do my…
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Thats great, good luck on your journey, I've been dieting since June last year and lost 56lbs so far but my fluctuating weight is driving me crazy at the moment, its differing by 5 or 6 lbs from day to day at the moment, I know my scales are correct but cant get my head round it, i'm still following my calorie diet and…
