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I would start with corn tortilla thenvwirk my way to using salad wrap
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I've lost weight in the past not counting calories when I was doing a 21 day eating clean diet a d lost 12lbs in a month without exercising. At the time I was 170 lbs at 5'2. I drank nothing but water. Made sure to eat 12 to 16 oz of steamed low calories veggies from frozen package and eat them with a grilled leg and…
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everyone's body works differently. I found that calorie restriction works best for me personally. Eliminating dairy and and reducing my grain intake has worked wonders as well.
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plan your day and food prep.
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Focus on cleaning clean than working out too much. Honestly i was in the same boat. I was exercising at least an hour daily and eating 1200-1400 depending on my workout and was incorporating all food groups but nada weight was going down after I reached 171 from 180. I decided to focus more on my eating than working out. I…
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easy meals for myself are steamed vegetables + a cup of any grains ( rice/quinoa), or a protein ( a cup or 4 Oz) with steamed vegetables. As condiment you can just use salt but i put saracha sauce.
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thanx for the note of optimism. :)
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one day messing up is not a deal breaker. make note as to what caused your to overeat and do a better job the next day. The key is to never give up.
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Polar FT4, very good investment.
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I think that if you are going to walk do it for 45min to an hour. Fitbit is good on youtube
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here are my favorite workouts on BEFIT on youtube Keaira LaShae Cardio Fitness Party Workout -Burn to the beat https://www.youtube.com/watch?v=fhUP6FQj3t4&list=PL1c41tQdiDhMEzxlhZ0DM391FhMDoyPZX&index=4 Shred Camp Workout #1: Sweat Factor- Maddie & Amanda…
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Girl..! lol just as someone mentioned above try Leslie sansone walking programs .It is challenging enough. There are few of her full workouts on youtube such as 1 mile walk up to like five miles.