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introduce yourself
Hi I am a brand new mom and just turned the big dreaded 0 not too long ago. I decided to change my lifestyle in order to set a good example for my child and just to downright feel good from the inside out. I'm looking for people equally willing to undertake a healthy lifestyle, and exchange ideas while supporting each…
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losing weight for the military needs tips
Howdy , I'm on a journey to lose weight to enlist, I'm 5'2 and need to be at 144lbs or at most have 34% body fat to enlist in the army. I'm looking for the best workouts/ machine that will enable me to lose inches/weight the most. Thank you
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calorie intake losing weight while pregnant
If anything women Here are pregnant and trying to lose weight at the same time. What calorie intake works for you to the point that you actually lose weight without exercising. I'm struggling to find a balance, I would like to aim for 1500 calories but I'm wondering of I will still lose weight. I am 5'2 , 178 lbs .
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Looking for a gym buddy ( women only)
I am looking for a workout buddy in the in the D.c , MD ( Montgomery/ Prince george County Areas. I have a planet fitness gym, so i can bring a guess for free. ( women only).
