Elfa777 Member

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  • I suggest to avoid OTC pain medications, your body is not sore from Advil deficiency, so need to take it. It should be used in rare occasions, when you need a quick fix. i agree with fish oil. Make sure to get good quality, from ether European or North America sources, ideally second generation omega 3. And take high doses…
    in pain post workout? Comment by Elfa777 August 2013
  • Definitely check for anemia, and not just cell count, but Iron profile and B 12 level, easy blood tests done at your doctor. Stay well hydrated, try yoga, low intensity exercise, shorter duration. I also suggest maca powder as a supplement. I have been taking it for over 2 months now and can see the difference in my energy…
    in Exercising During Menstruation-- EXTREME faitgue, help? Comment by Elfa777 August 2013
  • Wow! You look absolutely spectacular! Congratulations! I am the same height at 5.10, 158 lb. now, but look much bigger than you. I am pretty active (cardio, circuit and little weight lifting). What is your exercise routine? How did you get your gorgeous flat abdomen?
    in Done :) 18 months, 84lbs down, GOALLLL (A lot of pics) Comment by Elfa777 August 2013
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