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Out of hospital thankfully and can now stand so going to attempt to get on the scales tomorrow - yep, dreading it as I know I'll have put weight on but wonder how much! just as long as I am lower than my original weight, I'll be happy! Exercises are going to be light but regular which should help!
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well I didnt have a great week last week - had a few social occasions, and I also took part in a 'raise awareness of homelessness' event on friday night which involved sleeping (or not at all in my case) in a car park which fronted on to the sea and motorway! cold and noisey! got lots of exercise but also ate lots of carbs…
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i waiting for clearance from my doc to do aqua work - i have a doulbe condition; degenerative disc disease which weakens the spine but i also suffer from prolapsed discs, so they pop in and out when they feel like it. due to the both of these i have to be careful a disc doesnt pop out and i dont realise - when sat down i…
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well, waiting for 4th weigh on Monday - really want to be below the 21 stone mark so i have to have lost 2.5lbs this week, fingers crossed! food has been easy but then again ive not made any huge changes apart form calorie counting and portions sizes; february is the start of introducing the foods i dont normally eat so…
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thanks for the replies and support guys - really appreciated! I'm helping a friend with their weight loss too so got on the scales today with her - finally below the 300lb mark! only just but it counts! only 5lb more and I'm below 21 stone for the first time in months! I'm working out a water exercise plan to start in…
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well, weigh in this morning and lost 3lb last week with very little exercise really so I'm pleased. Trying to keep my head clear that anything over 1lb is a good loss as I normally lose interest if dont lose loads - watched the first episode of Biggest Loser and so wanted to there to see if I could lose a stone in a week!…
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Hi Mark, I think I would be better with more practise - the pain can be very minimal for months but then render me having to work from home and in the same place all day! I do find the bottom of my back kills after a short time walking but accept that is probably down to lack of doing it! I'm going to go for a short walk…
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Hi Guys - thank you very much for the replies. I will try the pool - I used to swim competitively so really enjoyed it but due to my size I havent felt really comfortable! However, if it is going to be the easiest way of exercising I'll give it a go! I'll also try that method of dealing with falling off the band wagon -…
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I've started today and in totally the same situation! I have led a very sedantry lifestyle and currently just under 22 stone so need to do something! what are the best exercises to do? i have a back condition that means I have a weak spine and tend to have discs popping in and out but know my weight will not be helping it…
