vschmale

Replies

  • Eat more protein, it will stop the light headedness. Also, see if you can break your food down into every 2-3 hours, that way your blood sugar won't drop so drastically. Are you letting the MFP determine your calories, or did you set that number for yourself? You probably need to eat a few more calories...again, I suggest…
    in Why am I so hungry and light-headed?!?! Comment by vschmale January 2012
  • I use fat free half and half or regular half and half instead of that sweet creamer. If I want a little sweet, I add a couple packets of splenda or truvia. Honestly, I was a sugarholic (still am to a degree), but I'm doing the 17 Day Diet Plan and so far, I've been 3 days without sugar and haven't missed it a bit. Also,…
    in Tips for eating less sugar? Comment by vschmale January 2012
Avatar