mazg61

I really suffered the first few days as well, my legs especially but it does get easier so just do what you can and keep going. I don't do it everyday but try to do it 4/5 days a week. I've just done L3 D1 this morning and seriously got my butt kicked :-) BUT I wasn't doing any exercise at all before I started so I'm…

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have done five days of it now (Level 1) with a one day break and I'm loving it :-) really felt sore for first 3 days but haven't ached as much yesterday and today. Can see and feel a difference already so can't wait to keep doing it. Created by MyFitnessPal.com - Free Calorie Counter