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Don't sweat it, think of it as a "free day" just pick back up and continue on your journey, i think everyone has those moment, the question is, what are you going to do about it? don't drown in your sorrows, life has too much to offer, and this is call living. look at yourself in the mirror and gain that motivation and…
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you look great!!!!!
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i was on a 1200 calories day meal for amount 2months, it worked out great for me, reducing my weight at least 8-10lbs each month, with inches reduction at my waist, the easier way i accomplish this task, i purchase the healthy choice, smart one meal, usually the one without the beef. i know that some has a lots of sodium…
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I'm not on a low-carb diet, i just monitor my calories intake verse my calories burned for that day, drink plenty of water, and i eat every 3 hours, no food or calories beverage after 9pm.
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the elliptical i use at the gym has a HRM, also i think it also depends on your endurance, because i can see different when i use the fat burner mode vs the cardio mode.
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i have lost 20+ lbs, but a lot of inches in my inner thighs and abdomen, when i started i combine cardio and strengthening into my work out, but i still have a lot of loose cellulite tissue hanging around in the inner thigh areas. the waist is not too bad, but with gravity at hand, it seem as though you gain a few pounds.
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I started out at 249 in May of this year, current weight in aug. 23, at 229, update on next week height, 5"2
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hello, that sound great, i have been doing the elliptical for about 3 weeks and already gotten up to 3.57 miles in 40 minutes with increase endurance this last week, but i can join the challenge, start from here until set date in Nov.2012
