Counting calories - help please

Nidhi_jhingan
Nidhi_jhingan Posts: 8 Member
in Health and Weight Loss
I am trying to keep myserlf in between 1200-1300 calories. And taking 4 meals a day approx 300-400 calories per meal. I dont know whether this will help me in reducing weight or not. help please.

Replies

  • deborahposey
    deborahposey Posts: 9
    i was on a 1200 calories day meal for amount 2months, it worked out great for me, reducing my weight at least 8-10lbs each month, with inches reduction at my waist, the easier way i accomplish this task, i purchase the healthy choice, smart one meal, usually the one without the beef. i know that some has a lots of sodium and pasta but this reduce the challenge of keeping up with your food intake. keep a daily food dairy, this will allow you to be more aware of your intake, and as i mention before, drink plenty of water.

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