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Day 63 and still going strong (not to mention almost 30 lbs gone!) I am just loving this diet plan, it is so easy to stick to in my opinion. Like other's I have a difficult time reaching 1200 cals a day (don't on most days) I have vamped up my exercise and that seems to help me stay at a steady weight loss of about 2-2.5…
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I am just giving information from the book... not trying to represent myself as a doctor so I cant answer your questions. Plan and simple, it is a plan that is working for me, and I have tried many others. I am sure it great for some people and not for others, as any diet.
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CoderGal, I am not stated that because it says to eat fruit before 2 pm is why it is working. I am just glad I can have fruit unlike Adkins or the Southbeach diet. As for the cals there are many days I go over the 1200, as I said it does not give a cal restriction. All I know is I am eating a well balance of many types of…
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Jenbk2 Good luck! It is a very doable plan! Do you have the book?
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The average cals I believe is around 1200. But you don't necessary count calories, more what you can and can not eat. As for what you are allow that is based on what cycle you are in. Cycle 1 is the strictest (that is the one you lose the most weight from) Although it is strict I had no problem sticking to it. You…
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The no fruit after 2 PM is something the book states not to do because it is harder to burn off these calories and they might get stored as fat. I have never heard of doing that before, but it apparently works. At least with me.
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I don't have pictures but I have had GREAT results with this plan. I started on 6/7/13 and am now down 25 pounds! A lot of inches are gone as well. I find this plan very easy to follow and maintain. Unlike some low carb diets, I love how you can have 2 fruit servings a day (before 2 pm). I am currently on cycle 2 and the…
