Kate_X4 Member

Username: kate_x4 Weigh in day: Sunday, July 21 Week #3 PW: 255 CW:255 I went out of town and left my charger at home, no way to log food but made good choices, 5 days in a tent with no way to log I was happy to see the same weight. Now back home and back at it!! Sorry for the late post hope I'm still part of the team!

Username: kate_x4 Weigh in day: Sunday, July 14 July Week #3 PW: 252.0 CW: 255.0 One thing I did well: I ate really crappy for two days, lost all control and have now got back on my health eating determined to keep getting healthy not use this as a crutch to lose total control. One thing to improve: not benge eating to…

Daily Thursday Track: yes Calories: over way over :-( Exercise: yea Day: Bad day, got some scary health news regarding my mom and took it hard. Didn't cook and ate toast and fast-food and ice cream. Got a small workout in, and already prepared for a fresh start tomorrow.

Daily Post (Wednesday) Track: Yes Calories: Under even with a healthy fresh berries and coolwhip treat Exercise: 1 hour walk with my mom Goal/Day: so proud of myself for staying on track, making a awesome dessert choice when I really was craving some "stress eating cinnabon"

Daily post Tuesday July 9: Tracked: yes Calories: under Exercise: yes, short walk.

Love all the support from this group!! Thanks for keeping me motivated, smiling and working on a healthier happier self!!

Monday daily post Track: yes Calories: under Exercise: 5 mile walk withy kiddos! Struggling to get in enough water, really working on drinking a lot!! Made awesome food choices today even when hubs took kids for fast food treats.

Daily post Sunday July 7 Tracked: yes Calories: under Exercise: yes Working on getting more water into this body, but super excited that we went on a almost 5 mile walk today!!

Username: kate_x4 Weigh in day: Sunday, July 7 July Week #2 PW: 255.8 CW: 252.0 One thing I did well: I stayed under my calories and moved my body tons!! One thing to improve: drink more water and I'd like to find some at home strength training!

Daily post Thursday July 4 Tracked: yes Calories: under Exercise: yes So proud of myself for getting out for a walk, and making healthy choices for food. Though I did eat a few things not the best for my body I also passed on many.

Daily post We'd Tracked yes Calories under Exercise yes, a 45 min walk and a workout video!! A bit nervous for 4th and the amount of junk that will be around! Making some food to bring along and hoping to get a morning workout in to stay on track!

Daily post Monday Track: yes Calories: under Exercise: yes, major storm came through so I did a video online. What online workouts do you all enjoy? Love to add to my rainy day list!

Daily Post (Sunday) Track: Yes Calories: under Exercise: Took a 2 mile hike, was slower than I planned but felt good! Healthier habits: I want to increase my water intake

Username: kate_x4 Weigh in day: Sunday, June 30- July Week #1 PW: 255.6 CW: 255.8 One thing I did well: I moved my body everyday! I walked, roller skated, attempted jogging, and just moved my body. One thing to improve: cooking at home, even though I stayed under my calories all but one day I need to eat good for my body…

@johicks does the weight we posted last week matter for the July? Or will tomorrow's weight really be the starting Weight? Just making sure I post correctly as I am new to this!

I'm Kate, after 5 kids I've put on a lot of weight, now it's time to lose it so I can be healthier to watch them grow up! We can do this!!!

Username: kate_x4 Weigh in day: Sunday, June 23 Starting Weight: 255.6

I'd like to join!!!

I'm in!!

Oreos with milk... yum!

Thanks all for the ideas, not sure why I had not thought of spin class!

physical therapist