timothydriver Member

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Today is my day off from the gym and running hopefully be able to control dinner tonight so I don't bust my calorie intake. But if I do its ok cause I'm under it most of the time anyways so a few times a month breaking it won't hurt me as long as its not a habbit.

Well that's ok but remember being held accountable is being able to show everything when it comes to food and exercise diaries...Mine is set up for friends only so its not public but I do not mind my friends seeing it.

Welcome Scarlet! I would be glad to help in anyway I can feel free to add me as a friend if you would like.

Good job everyone! It's ok even if you had a rest day everyone needs it a few times a week... I just played two volleyball games and burned 263 calories.

Yes count me in!

I can do that feel free to add me to the group! I can motivate, encourage, and give advise as well. Also add me as a friend if you would like...

I agree with some people on this topic others. I agree with not looking at the scale as much for sure I only weigh myself every other week. I disagree with getting a food scale I mean really "who has time for that?" I would suggest doing more cardio on a daily basis not just a few times a week rather at least 5 to 6 times…

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You got support from me feel free to add me! Just a suggestion I know for me personally I have a major sweet tooth as well so to counter that I do my best to only eat dessert once a week. So when I crave sweets I go for sweet tea or fruits in general and that off sets it for me. I know how you feel though it’s never easy…

As ADINA749 said "I wash them" lol I love that reply! Washing them always does it for me as well...

Yes running does get easier it just does not happen overnight. What I do now is run 6 times a week not for time necessary but for more endurance and I just run a 5K / 3.1 miles. So your time will get faster as your run more just its never as quick as some of us would like. As Mazmatez already said in her reply running is a…

Wow what a story! I am glad your motivated to loose weight that's great! I hope for the best in your upcoming future. Stay with it and keep movtivated...Feel free to add me

On here there is a way to track your calorie intake start with just trying to lose one pound a week. I think it’s around 1800 cal a day its hard a first cause you break the calorie intake a lot. But after you start tracking for a week or two you get into a routine and start eating better cause your more aware of your…