-
15 January 2014
-
14 January 2014
-
13 January 2014
-
12 January 2014
-
11 January 2014
-
10 January 2014
-
9 January 2014
-
8 January 2014
-
1 December 13
@ Sherry - How do you post pictures from the internet? Welcome to yet another new month everyone! I know for most of us December is always a hard month due to all of the holiday parties and Christmas just over 3 weeks away then a week after Christmas is New Years Eve and New Year’s Day...Accountability is going to be very…
-
No one is talking on here yet?
Ummm...Aren't we suppose to hold each other accountable daily on here? I've done cardio and a workout and burned 774 calories! Still under my goal calories mainly cause I only eat twice a day. How is everyone else doing today so far?
-
Music (PODCASTS)
You need extra motivation while working out or doing cardio? My wife and I have found that over the last year and a half that Trance music in a podcast help motivate us a lot... A lot of people think "oh Techno and Trance is all the same very repetitive and a constant beat". Let me inform you that Trance is a more melodic…
-
Open Food and Exercise Diaries
Ok so I've been thinking if we are going to really hold each other accountable on here we need to be friends with each other or have open diaries for food and exercise. So if we slip up we can encourage to do better maybe take suggestions from each other. If we do well and under or at our goal calories we can congratulate…
