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Day off from the gym and running
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Day off from the gym and running
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@ Sherry - I like the 5x5 Strong Lifts! It’s actually very changeling I'm only starting with 3x’s a week right now eventually I want to do the intermediate program and move up to 5x's a week.
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Hello everyone sorry I slipped yesterday and didn't post. Well change of plans as usual yesterday left work later due to an early morning pickup then a bad fog rolled in as well so I don't think the event run even happened yesterday morning. So just took the day off instead. This morning I did the 5x5 Strong Lifts Workout…
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Hello all my apoligies for not posting yesterday totality forgot about it....The last two days have been rest days I only ran and got into the gym twice this past week. This week I have a 10K tomorrow morning then planning on the SL 5x5 Tuesday, Thursday, Saturday this week. I will run on Thursday and Saturday then just…
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Rest day for me today due to the gym being closed this morning for a base exercise. I plan on getting into the gym Saturday morning hopefully be able to run but they are calling for rain in the forcast.
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Day off from the gym and running...
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Lol ha ha I'm returning to my home station in Germany everyone which is home...
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@Sherry - Ha ha well I guess I'm in the wrong according to the program...I did start heavier than the basic bar (40lb) weights. I am no rookie in the gym just this program so I know I am capable of doing much more actually surprised myself this week so far stronger than I thought. For the squats my 5 Rep Max end weight is…
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@ Sherry - This is my final quote of the day just FYI .... Day Two of Strong Lifts 5x5 Program did Workout B this morning...Broke it up this morning the workout only took 45mins so I got on the elliptical for 15 mins to get my hour in. Then after that I ran my normal 5k route. Boy I am sore from Mondays workout the squats…
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Break day
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@ Laura - My shoulder was feeling a lot better this morning I hope it holds up after laying off of it for the most part for the last three weeks. I still have lingering pain here and there but I know its better then it was. @ Sherry - SL 5x5 Program is actually harder then I thought it would be...I enjoyed it but boy was I…
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This morning I started my 5x5 Strong Lift Program I did Workout A. Starting with 3x a week along with running my normal 5K's. Overall burned 839 calories in just under 90 mins.
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Another off day for me...After work tonight I plan on running and getting back into the gym
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Taking the weekend off letting my body continue to relax so I'll be ready to go on Monday.
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Rest day for me due to rain I hate running inside lol
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Rest day for me hopefully going to Run after work tonight
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^^ My quotes this week! Finally getting back into running this week this morning I ran a 5k the usual route in 28:18 not bad for being off since before the holidays for the most part got one run in last week. Still letting my shoulder rest this week I'm hoping to be back in the gym working out Monday morning.
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A rest day for me...
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Today ended up just being a rest day for me was planning on running but we got a lot of rain here yesterday it rained from Sunday morning to this morning straight...So it flooded a bit around here and everything was soaked. I hope to run tomorrow morning before I go to sleep still no upper body workouts shoulder still…
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@ Sherry - I hope you continue to feel better and get back to 100% soon…Also FYI just took care of the topics for 8-15 January :smile:
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Finished my fast finally this evening...:smile: Plan on running tomorrow sometime hopefully getting back into running at least this week. Still going to rest my shoulder for another week or so.
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The final 24 hours of fasting today...
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@Laura - Its a religious thing I'm a Born Again Christian - Fasting helps us focus on God more and seek after Him
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Today us my second day of my water fast...Will be ending the fast Sunday evening so just got to drink lots of water till then :wink:
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My apologies everyone I have fallen off the radar the last several days there has been a lot going on barely was able to log my food diary. Was able to finally run last night my first 5k in about 8 days and boy I am feeling it today lol. The next 4 days I will doing a water fast with my wife so will not be exercising until…
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Day 4 of 7 for time off from the gym and running...
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@Laura - Oh I'm itching to get back into the gym but I know this rest peroid is needed so my shoulder has a chance to heal up...Only a few more days then on the 1st I'm picking back up running :smile:
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Day 3 of 7 for time off from the gym and running...
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Day 2 of 7 for time off from the gym and running today
