December 29, 2013
FromHereOnOut
Posts: 3,237 Member
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Day 4 of 7 for time off from the gym and running...0
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It's my cardio cross-train day today so I'll head over to the gym later. My trainer wants me to do low back exercises & 10x30sec intervals on Jacobs Ladder, but otherwise he left it up to me what to do. Mostly this morning I'm feeling lazy. On a plus side today I reached my goal to lose 70 pounds by the end of the year - I'm at 70.5 pounds down from 1/1/13.0
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New to the group, and today's my rest day. I tend to workout about 5-6pm so hopefully you'll see me on here tomorrow! Tomorrow is a little bit of Cardio with Lower Body, and Abs!0
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Welcome to the group 13Strong!0
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Welcome 13!
Still fighting stomach stuff I think I overdid the bad food big time, it caught up with me and I have felt sick for two days.
So not doing exercise today, watching football with husband.0 -
Welcome!
Todat, a walk and playing at the playground til I overdid it and started coughing. This cold is really hanging on.
Congrats Laura on hitting ur target!0 -
Congratulations Laura!
Welcome 13Strong.
Today I did a medicine ball workout 45 minutes 530 calories burned! Feels great in my core.0
