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December 29, 2013

FromHereOnOut
FromHereOnOut Posts: 3,237 Member
in Social Groups
a-huge-part-of-losing-weight-is-believing-you-can-do-it.jpg

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  • timothydriver
    timothydriver Posts: 147 Member
    Day 4 of 7 for time off from the gym and running...
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    It's my cardio cross-train day today so I'll head over to the gym later. My trainer wants me to do low back exercises & 10x30sec intervals on Jacobs Ladder, but otherwise he left it up to me what to do. Mostly this morning I'm feeling lazy. On a plus side today I reached my goal to lose 70 pounds by the end of the year - I'm at 70.5 pounds down from 1/1/13.
  • 13Strong
    13Strong Posts: 502 Member
    New to the group, and today's my rest day. I tend to workout about 5-6pm so hopefully you'll see me on here tomorrow! Tomorrow is a little bit of Cardio with Lower Body, and Abs!
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Welcome to the group 13Strong!
  • agingwithfitness
    agingwithfitness Posts: 1,404 Member
    Welcome 13!

    Still fighting stomach stuff I think I overdid the bad food big time, it caught up with me and I have felt sick for two days.

    So not doing exercise today, watching football with husband.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Welcome!


    Todat, a walk and playing at the playground til I overdid it and started coughing. This cold is really hanging on. :(


    Congrats Laura on hitting ur target!
  • jenmck5
    jenmck5 Posts: 126 Member
    Congratulations Laura!
    Welcome 13Strong.

    Today I did a medicine ball workout 45 minutes 530 calories burned! Feels great in my core.

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