Finished my fast finally this evening... Plan on running tomorrow sometime hopefully getting back into running at least this week. Still going to rest my shoulder for another week or so.

Hope you get better Laura, good you listen to your body, my fav masseuse in the city I use to go to before we retired use to tell me he would listen to his body and it told him when to rest, I have tried to do that since and for many years until this bad one I hardly ever got sick or wouldn't last long.

Tim, you made it! Good for you, I always felt better after a fast.

I had a scary thing happen last night and this morning, I was jittery, acting uptight without being able to control it, and this morning worse, I realized my blood sugar was low so had some orange juice and toast and after a few hours and another small meal feel better.

I notice over the years if I start eating too much carbs and sugar then get better on diet this always happens, this time I made sure to eat heathy and even allowed myself small piece of chocolate a day thinking I could keep from it but I think it was too low of cal for me as I wasn't eating off exercise calories.

@ Sherry - I hope you continue to feel better and get back to 100% soon…Also FYI just took care of the topics for 8-15 January

Went to an odor recognition test today for k9 nosework. Both my dogs passed. It was at a by scout camp and involved a lot of walking in the woods and up and down a hill to get to and from everything. I was there only about 3 hours, but I never sat down during any part of that three hours and was briskly walking for a bunch of it, so I decided to enter 45 minutes of brisk walking to my fitness pal. So with that and the 15 minutes of strength training and 15 minute yoga routine I did tonight, I have decided that I got my "at least 60 minutes" of exercise in today.

Thanks Laura!

I do try to be conservative with estimating the walking.