Ran for an hour today, then some stretching. It felt chilly when I started, but I was warm once I got going. Walked to the bike path, then ran along it, then ran up the hill, turned around and ran down the hill and home. My dog, Fells, ran with me as usual. We enjoyed it.

I did run 10K yesterday morning before heading out of town.

Had a great trip, and the concert I went for was fantastic. I decided not to worry about my eating over the weekend, but when I got back to town I went to the grocery store & stocked up on healthy foods. Ready to get back on track this week. Taking a rest day - I'm exhausted to the point where I'm dizzy, and after being gone most of the weekend I want an evening at home to do laundry, prep some of the food I bought, snuggle with my kitties, and just have some down time. When I get run down I tend to get sick, and the friend I stayed with this weekend & her daughter both had colds (and her husband & other daughter were coughing), so I'm considering this rest day preventative measures.