esrufer

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  • Hey Sis, you're making your journey which is what is important. Right now you need to focus on yourself. The BIggest Loser just adds a lot of drama to stuff. I know that you can do it without them!!!
    in A bummer weekend :( Comment by esrufer August 2011
  • 0.5 gram is 500 mg of sodium NOT 5,000! You're just off by a factor of 10. This makes a lot more sense.
    in bread and sodium Comment by esrufer March 2011
  • I make a yogurt parfait with fresh blueberries and a little bit of Kashi GoLean Crunch cereal. Not super creative, but YUM!
    in Greek Yogurt ideas?!?! Comment by esrufer March 2011
  • I actually love all of the Kashi chewy granola bars. They always curb my hunger and are quite tasty with lots of fiber and protein (specifics depend on the flavor).
    in A GOOD & HEALTHY SNACK BARS Comment by esrufer February 2011
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