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Sometimes the scale lies...clothes don't lie, this is always a good thing to me.
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third.
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So I have to smell it without the delicious consumption??? This to me would be like drinking non-alcoholic beer.
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lol
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I like the Cereal K Dbl Chocolate protein bar: 170cal and tasty!
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Not eating your cardio calories back would bring your net calories under 1000k per day. That sounds very low. Sometimes it takes me a 2 week period of daily weight averages to get a good picture before I can make adjustments to my plan if i'm stalled.. It is indeed a marathon.. I would keep at it but don't be afraid to get…
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Calories in calories out guy here. I'm a believer in that the timing of your calories in a 24 hour period are not as important as being in your caloric deficit. My social circle eats bigger dinners, so thats when I get the bulk of my calories..so far so good.
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Very normal-- stretch,stretch, stretch..
