Replies
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tofu comes in various varieties. It sounds like you had the "silken" type which is gelatin like. Try finding tofu marked "firm" or "extra firm".
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If you are losing inches but not weight that may be a good sign that you are creating more muscle. In the long run that will allow you to up your calories. 1000 calories a day seems very low to me and it may be that on exercise days you are placing your body in to "starvation/retention mode" which would be working against…
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I eat whole grain pasta often and it forms the base of some of my lowest calorie meals. I never thought that only 50 grams of pasta would satisfy me but I find that now that is totally sufficient although on some days I might cook 75 grams which makes me feel like I'm pigging out! I add lots of veggies and some times…
