sillybeachgirl

as you should be!! That is so awesome!!

If you can do that everyday and still function, get to work on time, and not have your life be affect in anyway than no you are not, and I would also say if you can do that you're also awesome

also, you should not reward your self with food. reward your self with something else, like a new shirt or a makeup something like that...t

I agree! A whole day will ruin my entire week. I pick either one meal or one snack, and I still track and I try not to go over the calorie goal to "maintain"

I try not to watch TV while eating, I use a smaller plate, and smaller utensils and try drinking a full glass of water before my meal. That way my bites are smaller and it takes me longer to eat. I also try to really just enjoy my meal/ the main reason for not eating in front of the TV, is to try and disassociate the TV…

you should reply with with, why don't you workout? It's awesome, healthy and you will live way longer than that person. That is the dumbest thing I have ever herd in my entire life. People are jealous and when they see someone else being healthy and they aren't they need to bring that other person down.

In the future, what I do is scan it, if it doesn't come up there should be an option to add it :)

Splenda makes your body act like you have had real sugar and will diminished your weight loss, get rid of it and try to use as little amount of real sugar. or try and switch to tea and forgo the the sweet all together,

I go over sometimes too, but as long as you are withing your calorie goal and your fats are the "good kind" are you're not over by too much I really wouldn't worry too much. If you're not loosing weight, then I would talk to a nutritionist and see what they think. Good luck :)

few things, add milk in the am, choose a "whole grain" bread vs whole wheat, they are different whole grain is made with the whole grain. Loose the singles and go for real low fat cheese, I really like light swizz, provolone, or mozzarella. They are the lowest in calories and taste great. the processed stuff is terrible…

You should probably eat a little more, try the 1lb/week you shouldn't be hungry all the time. Also try and choose foods that will keep you fuller longer...whole grains and dairy/nuts, and load up on vegetables. I get hungry a lot too, and so I know what you mean, I started bringing snacks that are low in calorie but still…

You need to know the cut of meat you used, the weight and if you used oil/butter and how much. I also check a few other sources that is key. I use this http://caloriecount.about.com/calories-beef-products-ic1300 and Google to get more than one source. It's hard for meat...good luck

Just because someone doesn't fill out that information has nothing to do with how dedicated they are at loosing weight, some people are not on here to meet people and make friends, some people are here to loose weight and that is it. Don't be so ignorant not everyone is the same, and a lot of people don't even come on the…

muscle is more dense than fat, so for example a cup of muscle would weigh more than a cup of fat...so if you look at 5lbs of muscle vs 5lbs of fat, the fat will take up more space...source* http://www.everydayhealth.com/weight/busting-the-muscle-weighs-more-than-fat-myth.aspx

that is creepy