preppie84

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  • IF is a total game changer.
    in Intermittent Fasting Comment by preppie84 January 2012
  • Quaker oats made with skim milk, a tbsp. of Smuckers reduced-sugar grape jelly, and 3 oz. Chobani greek yogurt, which makes it sooooooo rich! I felt like I was getting away with something.
    in What did you eat for breakfast this morning? Comment by preppie84 May 2011
  • Instead of lumping calories together for a late night snack, eat a little more throughout the day to compensate for working out later. That way you can still have a small snack after your walk -- just not a 500 calorie one.
    in workout / how can i eat all my calories Comment by preppie84 May 2011
  • I've had awesome success just sticking to MFP. It's my opinion that creating a calorie deficit, in addition to regular exercise, is the ONLY way to lose weight and not gain it back. It takes the extra mental stress out of the equation. I don't feel deprived -- I still eat foods from each food group, except for sweets and…
    in Question... Comment by preppie84 April 2011
  • This is an ongoing source of frustration for me as I've become quite fixated on calculating calories burned after my workouts. Primarily I use a treadmill with a calorie counter, which at first had been been giving me results that seemed proportionate to my time and effort spent on it and I was pretty happy with that. But…
    in How many calories do you really burn? Comment by preppie84 March 2011
  • Palm-sized amount of meat, unlimited vegetables, and water.
    in 2 weeks and gained a lb! Comment by preppie84 February 2011
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