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I've been there. Still slip occasionally. Always good to have support.
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I've found making plans with people helps me stop that. Not sure what area you are in or what kinds of things you are into, but Meetup is an easy way to find groups of people to go out and do active things with. That's how I got started with hiking, now I have a lot larger group of friends I've found that are more active…
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There is a lot of drama in this thread it seems over soda. Anything can be addicting. Soda is physically and mentally addicting, because of the sugar and caffeine. The way I got myself away from it was by eliminating caffeine. It was miserable at first. For 3 days I had a raging, skull crushing headache, but I knew I was…
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I've found when I get stuck going up in calories for a week or two helps. Your body learns to work with what you give it, and will do everything it can to keep from burning fat. Once it's readjusted to getting slightly more you drop down again. That's what gas worked for me at least, everyone is different. I just make sure…
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I'm there myself. I usually end up going nuts when I go out of town or get extremely bored. I've found what helps me is limiting my sugar and staying away from the fake stuff altogether. Mixing up meal intervals and letting yourself actually get hungry seems to break the cycle for me also. The biggest thing for me is…
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I find running outside much easier honestly, as long as you keep a pace that doesn't burn you out. Treadmill is only easier because you can only go as fast as you set it to, outside at times it can be hard to gauge exactly how fast you are going, but if you keep it up you can set a course for yourself and figure out what…
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It's always hard to say what works best for an individual, got to mix it up to see what gets you results again. It does slow for a bit after the first initial deal. I checked your BMR, which is calories needed to maintain if you just laid in bed all day and it said at least 2050, you very well could be undereating. I'd…
