Kinda stuck

I am no expert as this is a relatively new thing for me but I have been reading a LOT of posts and I don't think two weeks is too much to worry about. I keep reading advice to download a weight tracker app - which I did this morning (libra on android, there is a different one mentioned for IOS but I forget the name). The idea is that even if you weigh daily it helps you to see the overall downward trend despite stalls and fluctuations.
As frustrating as seeing the numbers stick must be, I would try to wait at least a month before making further adjustments as it really doesn't seem uncommon and you could still be losing fat but holding on to water weight for any number of reasons. If you don't see a shift by then, then slight adjustments and a bit of patience until you to would stop you from going lower than needed.

The general weightloss forum near the top of the list seems more active than this one and I am sure you would get better replies from more experienced people than I if you were to post there but I would also bet that the first ones would be:

1. Are you sure you are logging your intake accurately
2. How have you worked out your calorie goals
3. Weightloss isn't linear and sometimes our bodies don't behave as we expect but it will catch up!

You have done an amazing job so far so I am sure you are doing all you need to do, keep up the good work!

My plateaus have typically come because my body is retaining water, or because I'd been dehydrated during one or more of my previous weigh-ins. I eventually accepted that my calorie tracking was more accurate than my scale, in the short term at least. For now, I'd keep doing what you're doing. If I were you though, if I saw no change after 4 weeks, I'd be taking a long hard look at how accurately I'm measuring my calorie consumption.

Everyone hits a snag in their weightloss. I would stick to tthe same calories and switch up your work out and check out Chris Powell. He wrote an article that talks about what you can do when you plateau and can be pretty helpful. He is all about fitness and has helped so many. He truly inspires me and his wife is equally as awesome

"Almost halted" for 2 weeks? Here are the possibilities and their solutions:

• It's a fluctuation due to poop/water weight/high sodium/muscle repair/etc. Remedy: Stay the course. Give it another 2 weeks before changing anything.
• You had 1-3 bad days (went over calories by a lot) and it's evening out to maintenance for 2 weeks. Remedy: These things happen, try to space out your bad days or only go over by a little those days.
• You drank alcohol and you're retaining water. Remedy: Stay the course. Give it another 2 weeks before changing anything.
• You are logging 2,200 calories but eating way more. Remedy: Use a food scale to measure and log everything.

fordfan1993 wrote: »

Ok so I am a really big guy and I came to the realization over a year ago that I had to change my lifestyle or I wouldn't be around very long. I started dieting and exercising at my heaviest I was a whopping 630lbs and I'm 6'3" if that gives any kind of insight, but I began logging my calories and working out with Tae Bo religously and walking I'm now down to 522lbs and I have run into a bit of a wall. I've been gradually reducing my calorie intake throughout the beginning of my weight loss journey, and I'm now taking in about 2200 calories a day. But as of the past two weeks my weight loss has almost halted, my question is should I continue to lower my caloric intake, the reason I ask is I've been told by multiple people that I shouldn't really go any lower.
Also on a Sidenote I've been using the keto diet as kind of a guideline to assist with my weight loss I haven't been strictly keto or in ketosis or anything but as I said just a bumper if you will, and my energy level and morale are at an all time high. any help would be greatly appreciated.

A 2 week stall is nothing to be concerned about. There is a lot of other stuff on your body other than fat, and the weight of that stuff can affect what you see on the scale sometimes. In fact, as you get smaller, you will notice this happening more and more, so might as well get used to it now

Don't reduce your calories, don't try to trick your body, don't add unnecessary complications to make this harder than it already is. If what you have been doing has been working, just stay the course and get used to the fact that it will be a bumpy ride! Good luck