dragonflym Member

I was in the hospital for an Asthma flare up this weekend. per doctors orders, lots of rest & water for the next week, no workouts for at least a week.

42 next month

what is IIFYM ?

I'm starting this today, any advice?

Interested

I picked up where I left off.

I ended up just doing some stretching and taking my dog for an extra long walk. So now I'm on track for 22 days.

Hi Everyone, My name is Emily. I am really hoping this group will help keep me motivated. I currently weigh 176 pounds My goal weight is 125 pounds (may change as I get closer) Starting today

Thank you for all of your responses. To answer some questions, yes, I am seeing an Allergy/Asthma specialist. I'm currently on Symbicort for "control" and Ventolin for "rescue", I just came off a week of daily Prednisone and Ventolin 6 times per day . I have air purifiers around my house, and now have the dust-mite covers…

Down 1.2lbs., but no inches...

Sorry for a delayed start. I live in PA and was without power since Monday, I have been fortunate to have my electric restored last night. I will be starting today, good news is that I have been able to use my elliptical without electric. Here's my starting stats: Weight: 168.1 Height: 5'4" Waist: 34.5" Thighs: 25" Arms:…