Today is my day three and I am so sore that I am not sure how to get myself through the workout today. Anything I can do to ease the pain? Should I just wait until later in the day? It's been awhile since I've done anything exercising other than walking my dog or playing with her in the snow.
Hi, I've been trying to lose weight for a while now, mostly by eating right, and increasing my activity (ie walking my dog more often). I've recently (a week ago) been diagnosed with Asthma and Allergies to just about everything (dust-mites, dogs, cats, trees, grass, etc.) My dilemma is that I have been on a plateau for…