marinecpl2 Member

I agree with erdelyt ... you need to have a cheat day to stay honest... just make sure that you stay connected, that was my error, quit logging, checking in and went backwards. Good Luck, you have plenty of friends here

I try and eat half to 3/4 of what I burn off in a day... it is hard some days and easy to eat all the burned calories others... As long as you work out and exercise on a routine our metabolism will adjust in my opinion, it doesn't matter whether you eat all or none of the burned calories... I have had success doing both.

absolutely no chips, after a dinner I ate, i logged in the chips and OUCH !!! the chips were more than my dinner...

old school AC/DC and Skillet... if I am really out there for the day maybe some Lacrae...

Just remember we all have ups and downs... what doesn't kill us makes us stronger... on the rough days just push through it and you will be glad you did. Trust me when you start seeing the pounds go away no one can take that personal satisfaction away from you.

Just remember, we all have those days. Monday is the beginning of most work weeks, so for me it is the beginning of my "new" week. Let the past stay in the past and look forward. If this was to be easy then we wouldn’t need motivation and support from others.

never heard of it, but boy does it sound good

WTG !!! i just hit my mark today as well... i am no longer obese...

i'm in...

go to goals and click update it is at the bottom. it is a drop down menu and pick 2lbs /wk

getting ready myself for a bike tour (Untiy Tour)... 300miles!!! in like 4 days ughhh have 12 months to be ready, gotta lose the wieght first