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why 2.5? pro standard for dl is 3x bw and squat is 2x i feel like youre just posting for attention
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having lost about 25ish pounds in the last half of the year(not much, but they were all fat, i started around 153) and tripling in strengths, i should tell you that a lot of belly "fat" is actually just water retention, cut back on sodium and chug away on water(i recommend at least a gallon a day), try walking around every…
