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• Week #1 Mon.100 mins strength training / 40 mins Cardio / 18 hour IF Tues. 110 mins strength training / 18 hour IF Weds. Rest Day Thurs. Fri. Sat. Sun.

  in February 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by CutFit February 2014
• Week #1 Mon.100 mins strength training / 40 mins Cardio / 18 hour IF Tues. Weds. Thurs. Fri. Sat. Sun.

  in February 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by CutFit February 2014