madisonsteelex Member

High Intensity Interval Training :) Basically like sprint intervals

Thank you so much guys! It's not really that I want to put on that much muscle, just not be so flabby over the muscle. I'd like definition:D

Should I do machines more than free weights? or more free weights?

bump... looks so good!

For me, good old classic levi's are always the best bet they have every different style you could possibly imagine and you can get them anywhere basically(Penney's, Macy's, Kohls...)

I'm sure you could:)

Yep:)

I'm 135 and 5'2" I eat a lot of fish(salmon and tilapia) grilled chicken, steamed vegetables, rice, whole grain pasta. I like wheat thins and hummus as snacks. I eat Special K bars and Fiber one bars a lot and quaker oatmeal:)

When I started my weight loss, my goal was 140 because it's the lowest I can remember being in high school, I then realized that I would still be overweight at 140 so I set it to 127 which was in the normal weight range for my height. I am now 135 and recently lowered it to 123 which is exactly a 22.5 BMI. pretty realistic…

I started out a juniors 11, and am now a juniors 7:D I want to be a 3 when I reach goal, the smallest I can remember being in high schoo is a size 5 my freshman year I am 5'2" and 135 as of this morning:D

I understand where you're coming from, the four year olds I babysat this summer would call me a "fat pig". It really stinks

I picked mine mostly because it's right in the middle of a healthy BMI range for me I cannot remember ever being in the 120s, I must have been in seventh or eighth grade, probably just before I hit puberty I never really had a scale but I'm pretty sure I was in the 130s when I was a freshman in high school, and I know I…

..... what does this even mean? Is this real life?

If I think it's an actual fat gain, I'll record it to remind myself I need to step it up But after last weekend, on monday I weighed in 6 lbs heavier than I did on friday and I was sure it was all water retention so I didn't record it, but if it had stayed that way for a week I was going to record it Sure enough this…

I have about a 27% body fat as well I am aiming for 23% right now which is in the middle of the "fitness" range. Normal is 25-31% for women. I think you should shoot for 23-24% body fat right now, so maybe lost around 5-10 more lbs and add lots of core and strength workouts to help tighten those "wobbly bits" :D

The boob thing is really true. I'm 5'2" and weigh 136 but I don't really look it, but I have 34D boobs! They used to be 36DD

So when I weighed in monday morning, I was up 6 lbs!!! So I used this week to get back on track and today I'm finally down again. 136.0, down 0.6 lbs since last week. Not much but when I was retaining so much water weight from the weekend, it took a bit for my body to let go of it

I'm only 5'2"

kettle cooked salt and vinegar... omg my life and Cheddar and Sour Cream ruffles... kill me

bump

my pro core compression shorts and a sports bra... tan with my hair in a pony tail and I'm running

I have a body fat percentage goal too, but I read in a lot of articles that you should try to lose most of the weight before you start trying to build lean muscle(to change body composition and therefore lower body fat %). Because building lean muscle requires extra calories(going over your BMR/exercise calories) and…

Hey guys! I was 135.2 this morning!! (compared to 137.6 last thursday). I never lose 2 lbs a week so i'm hoping this isn't "fake weight" and I don't wake up tomorrow a pound heavier(I'll have still lost a lb since last week). I'd like to have a 2 lb weight loss this week! If this is real, I'm only 8 lbs away from goal!

Oh this is a good idea:D Usually it's full body change. You're gorgeous!

Wow A MONTH? It's a HUGE difference in your face congratulations, after this it's going to start coming off slower but you can do it!

thank you! fixed it so the before is bigger:D

Wow everyone! good job! here are mine

After a weekend of drinking alcohol and eating like crap, I lost a pound this morning! AND played an entire game of basketball tonight

I still want to lose 9 more lbs but I just want to be in the NORMAL range :(

Thanks guys. I can't believe how big the change is