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As far as I'm concerned you are on a program if you are tracking. Everything follows from that first step.
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Go girl. It is a long journey but it can be fun. When I was in the process of losing 80 pounds many years ago, I started "taking inventory" in the morning. As you lose weight, you will begin to find muscles and bones in there. There is a whole healthy person in there! It sounds like you are doing exactly the right stuff.…
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I feel your frustration! You have a full plate. You already know what you need to do because your very best friend put it in all caps in your post. In this crazy weight game it seems like I'm either working out OR tracking but the fact is that we have to do both. Wish I had advice instead of encouragement, but there it is.
