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I walk while watching TV, but i do find that music with a solid beat that matches my pace, and something I can hum along to, really helps. My treadmill has some pre-programmed courses. The one I like the best is the "weight-loss" program -- speed is 2 mph, but it changes between two inclines every 2 minutes for 30…
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Yes -- I have an exercise tracker that straps to the arm -- I saw it on Biggest Loser and loved it. It really is demoralizing to see how few calories we actually burn, when it feels like we're working so hard! I must be burning much less efficiently than you, because I burn about 300 cal per agility class. But my yoga hour…
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HI! I empathize with your loss. I have 3 Keeshond rescues (had 4 until my 16 year old passed about 4 months ago). I have two of my dogs in agility -- but we're just Novices, just starting to trial. I've hooked up with 2 other MFP friends who do agility, and we were looking to establish a group -- but since you have one set…
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I'm really amazed at how comprehensive the database is! We have a Wegman's supermarket here, and they have certain store-brand items. I was astonished to find Wegmans mini raisin bran muffins (which I love) in the database. Then we went to IKEA this week, and had dinner in their little restaurant, and again, all the IKEA…
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Evenings are the worst time for me, so I program in a couple of snacks. 4 oz of cinnamon Applesauce is 90 cal. A medium banana is 108. And of course, my favorite is a Jello no-fat chocolate pudding cup (100 cal). Yogurts are very satisfying and 80 cal. I think it's a great time for fruit. What do you like? Use it as your…
