jdonato27

I hear ya. Everyone is different, and you have to find what works for you. Personally, I love to eat...and often, have a tough time getting myself to stop. I made a switch to a mostly vegetarian (with a smattering of vegan) diet about 2 months ago, only intending to give it a good try for a few weeks. I actually feel a lot…

Thank you so much for posting this!! I have noticed this for ages, at least a decade. I didn't even know how to search for it - my gut instinct is that the smell is kind of like iron, but I couldn't quite put my finger on it. I stumbled across some other posts regarding "ammonia smell" , but was just not quite convinced…

I'm really sorry to hear that. I think we've all been there to some degree: you swear you're ready to make a change, but when it comes time, you just don't have the motivation. For myself, I have to reach the point that I can't take it anymore. That step has come from looking in the mirror, going to the beach, feeling sick…

I am perpetually falling into ruts like this. I know it sounds cliche, but what helps me is finding something new to try. For example, I am not a fan of running. Pavement running hurts my joints and makes me sore for days. Admittedly, it's a spectacular workout. So what I decided to do is take up trail running. I started a…