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Wow!!! Congrats on the loss. You look great. Keep up the good work and thanks for sharing your story. That's just what I needed to read, a nice success story.
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I don't do "cheat days" I do "cheat meals". I do feel they are necessary. It's a good way to shock the body as well. If you are on a restricted calorie diet for so long I think your body can get used to what you are eating so it is good to shock it every once in a while. I personally don't do it once a week. I "cheat" once…
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When I first started my weightloss journey I wasn't seeing results right away. But, you have to stick through it and you will soon see progress. I have lost 53lbs since January so it can definitely happen for you. It's been difficult but it gets easier with time. The first two months I didn't lose much at all and wanted to…