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Replies
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Thank you, I would like to believe I'm doing good. My workouts are 30 minutes because I am starting over again and that's what my fitness pal recommends. Also with the 10 hour days I have very little time in the evening to do anything else until it's bed time again. That is a sure fire way to make me give up. I stay under…
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I appreciate that
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"Sure, so all that cardio is fine. I recommend you read that book though, I swear on my life you'll get a lot out of it. New Rules of Lifting for Women, even if you don't decide to lift. " Then I will, checking for it now.
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"Sure, it's not a personal thing, it's just that we want you to train smart, not just hard"- Sorry I do take it a bit personal because I really am working hard at this. I always feel exhausted after the gym and sometimes push myself for 1 more minute, or that extra sit up. When I restarted on the elliptical I wanted to…
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Edit: I just saw your reply to Frnk - I don't necessarily mean you're not working hard, it's more that it doesn't sound like you're doing optimal exercises to reach your goals. It's messing around in that it seems that you're just using random machines and working various body parts. I'm not I had a set plan but keep…
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s FrnkLft said, it sounds like you're just messing around in the gym. - I am not messing around, if I was I wouldn't have results which I do. Before it killed me to run for 1 minute, now it doesn't. Before I couldn't Climb stairs for more than 2 minutes, now I can. I use the abdominal as instructed and was soar at first.…
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I indeed do have a plan. One of them is to be able to run for more than just one minute without feeling like I'm going into cardiac arrest. So I have my 1/2 mile training app. First week was jogging for 1 minute then walking for 1:30 seconds. The 2nd weeks is jog for 1:30 seconds and walk for 2 minutes. It increases each…
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. I would argue that an ab day is indeed a waste- I do it at then end of my set, not a full day. I have no idea how many reps I'm doing, just lifting 30 lbs of weights for 5 minutes. It's the abdominal machine at planet fitness if anyone want to get an idea of what it looks like
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Doing abs for a full workout is a complete waste of a day.. you don't even need to work your abs to get abs.. -No that's not why I'm doing it. I'm doing it so my stomach will be tight when I lose the weight. I seen the pics of people losing the weight but not toning. I don't want abs because (I know I'm going to get flak…
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Austin Texas :)
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You are right, for me it is a life style change, I want this to be forever. I don't have kids but how can I break the cycle if I'm eating chips for breakfast. I tell myself I'll worry about when I actually have kids but what if I can't? What's going to stop me then from getting Mc Donalds for dinner if I don't have that…
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I hate that, especially the smell. Whenever we have a pot luck I nearly go crazy and here I am with bland tasting soup. I hope you reach your goal and will try to keep an eye out, each step of the way
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You are talking to the queen of no patience! I get scolded on it all the time. So I will be more than happy to add you
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Thank you, any support help. I don't work out Thursdays and Saturday, so not over eating on those days are the hardest because I only get 1270 calories
