patriciahutchinson89 Member

Uh yeah it is that's whybrid I didn't come up with it . Scroll up

How is it fat shaming when the parties involved are not here and the op identity is not known even if they were here. Plus by the title one can assume this wasn't going to be a positive topic. Also the funny thing about shame is you can only feel it if you are already ashamed by it. If you have no problem with your body…

That's different the birthing process is the same for every woman (unless getting a c section which again is the same for any woman that gets one) contractions, pushing, crowning, the vagina having to be wide enough to a certain length. More to it but it is something that is constant. Just because a man can't feel…

Yes there advice is sound but I'd feel like they are only in it for the paycheck than caring about my actual health if they are overweight because they don't care enough about theirs.

Sounds good. I didn't want to over estimate how active I am because it changs how many calories I can eat but didn't want to under eat either. I have 7 lbs until my goal weight and will be changing my goals to 2lbs a week to 1 1/2

Ok thank you

Not trying to sneak but don't want to under eat if anything

Sorry I should clairfy the weights above are my future goals. Now it's 40 lbs with my arms and 110 pounds with my legs

Oh ok that's what I want to know. I work my biceps and triceps. Leg presses and lift 60 lb weights on a machine called the abdominal. I've increased weights in those areas and don't want to lose the strength I got. My personal goals are toning. Able to lift 70 to 90 pounds with my arms, 200 with legs.

Because a few months ago when I asked what I could add to my breakfast every other person suggested oatmeal, so ask them

I am losing. I went from obese to overweight per my bmi and as of today just lost another pound that I need to update so that's 49 pounds lost

I should add I just started the cheerios today because I it's heart healthy or so says the commercial, heart issue run in the family and I get irregular heart palpitations

No the list is one, I literally don't have anytime to eat at night. With my old job I got home by 12:30 and have to be up by 6 to catch the bus and with this new job I'll be home even later by 1:30 if I walk fast 2 if I don't. I make my lunch, plan my clothes, shower then in the bed to get as much sleep as I can which you…

All great suggestions I think I'll switch in the wheat bread but a decent brand not the 99 cent brand I buy. I did want to alternate between oatmeal and a bagel on different weeks but I needed to make my calorie goal. For dinner I do want to go back to the baked fish and baked chicken I use to eat for my protein sigj money…

Thank you that's what I do now but I'm so close to my goal and since I walk/bike/bus everywhere now's a good time to make sure my food intake fits into a healthy lifestyle. 3/8ths of the breakfast potatoes I eat are only 150 calories, that's great but they are deep fried I'm sure in some bad oil and they are delivered to…

I do add the strawberries to the oatmeal they didn't sweeten it, it's just kind of tart but I figure maybe I'd get use to it that way, I wanted to nix the brown sugar anyway diabetes runs in the family. I never been much of a bagel eater so no problem there. I am apparently over my dietary fiber for today so it's in there…

Is a boiled egg okay? The male chef is a huge flirt I rather boil them at home than ask him to scramble one

No it's the 1/2 mile marathon trainer app by fitkit it starts you off 1 minute running 90 seconds walking, totals 25 minutes. Then the elliptical so about 43 minutes including the time it takes me to do weights. I have 2 jobs now so been doing the 1/2 marathon trainer for only 15 minutes. If I ever complete it yes, it will…

I o cardio before the workout. 1/2 mile marathon training on the treadmill then elliptical for 15 minutes. Finally I finish of with weights. I'm all for cardio, didn't want to even do weights until I lost 30 pounds and now that time has come :(

It just hurts is all. I can do four just fine but that 5th one it really starts to kick in. So I break for a second or 10 in this case and go again.

I am trying to avoid muscle gain as much as I can and I honestly don't care what the "experts" say. I don't want a misreading and since it's best to tone AFTER you loss the weight whats the point and doing it now. It burns more calories blah blah blah so does eating right and exercising like I'm doing so muscles can wait.…

That is an awesome idea!!!!

Sounds like he is worried and I am in Texas so I am much more sensitive to the cold. Most times I gave up on exercise was because I get out in 30 degree weather and back in the house. Now I am trying to imagine -40! Plus you are not going to warm up in 2 seconds, maybe a minute after running and that is just enough time to…

I am TRYING to change my life to be healthier, no guarantee it will work because I "tried" before. Before I lost 14 pounds and was doing good. It was to the point I couldn't eat certain junk food because I will get sick. I wish to get back to that. Once I lose 20 pounds I think I will be on the fast track to wear I need to…

I found 5 and 6 a bit odd too. I just eat under my calorie goal, so I'm sure I'm doing fine.

The app I use input walking and running. I run at 4.0 mph and what I walk usually varies but normally 2.0-2.3 depending on how much my legs hurt. The brisk warm up it has you start at I walk at 3.0 mph. The cool down 1.7. This totals 25 minutes the first week, 25.30 the second, and will be 28 minutes the 3rd week

My goal is to lose 74 pounds and must of my fat/bulge is in my stomach. I'm afraid just eating right and doing cardio won't be enough to give me a flat stomach when I'm done. So I thought by working on my stomach along with doing the cardio it will shape it as I lose the weight

1/2 Marathon Trainer by fit kit. It's with the american heart association. In the app store I think I just search pedometers and there it was.

Lol I read all replies so I wont get it, however Hershey squirts..lol wow.

I am aggressive but not to the point wear I'm hating it. I can't stand almost being done with my workout and I have burn 147 calories that if I just pushed myself a bit more for that 150. I'd hate if if I was doing what I did before, walking on the highest elevation for one hour and hating it every time, after 15 minutes I…