patriciahutchinson89 Member

Uh yeah it is that's whybrid I didn't come up with it . Scroll up

How is it fat shaming when the parties involved are not here and the op identity is not known even if they were here. Plus by the title one can assume this wasn't going to be a positive topic. Also the funny thing about shame is you can only feel it if you are already ashamed by it. If you have no problem with your body…

That's different the birthing process is the same for every woman (unless getting a c section which again is the same for any woman that gets one) contractions, pushing, crowning, the vagina having to be wide enough to a certain length. More to it but it is something that is constant. Just because a man can't feel…

Yes there advice is sound but I'd feel like they are only in it for the paycheck than caring about my actual health if they are overweight because they don't care enough about theirs.

Sounds good. I didn't want to over estimate how active I am because it changs how many calories I can eat but didn't want to under eat either. I have 7 lbs until my goal weight and will be changing my goals to 2lbs a week to 1 1/2

Ok thank you

Not trying to sneak but don't want to under eat if anything

Sorry I should clairfy the weights above are my future goals. Now it's 40 lbs with my arms and 110 pounds with my legs

Oh ok that's what I want to know. I work my biceps and triceps. Leg presses and lift 60 lb weights on a machine called the abdominal. I've increased weights in those areas and don't want to lose the strength I got. My personal goals are toning. Able to lift 70 to 90 pounds with my arms, 200 with legs.

Because a few months ago when I asked what I could add to my breakfast every other person suggested oatmeal, so ask them

I am losing. I went from obese to overweight per my bmi and as of today just lost another pound that I need to update so that's 49 pounds lost

I should add I just started the cheerios today because I it's heart healthy or so says the commercial, heart issue run in the family and I get irregular heart palpitations

No the list is one, I literally don't have anytime to eat at night. With my old job I got home by 12:30 and have to be up by 6 to catch the bus and with this new job I'll be home even later by 1:30 if I walk fast 2 if I don't. I make my lunch, plan my clothes, shower then in the bed to get as much sleep as I can which you…

All great suggestions I think I'll switch in the wheat bread but a decent brand not the 99 cent brand I buy. I did want to alternate between oatmeal and a bagel on different weeks but I needed to make my calorie goal. For dinner I do want to go back to the baked fish and baked chicken I use to eat for my protein sigj money…

Thank you that's what I do now but I'm so close to my goal and since I walk/bike/bus everywhere now's a good time to make sure my food intake fits into a healthy lifestyle. 3/8ths of the breakfast potatoes I eat are only 150 calories, that's great but they are deep fried I'm sure in some bad oil and they are delivered to…

I do add the strawberries to the oatmeal they didn't sweeten it, it's just kind of tart but I figure maybe I'd get use to it that way, I wanted to nix the brown sugar anyway diabetes runs in the family. I never been much of a bagel eater so no problem there. I am apparently over my dietary fiber for today so it's in there…

Is a boiled egg okay? The male chef is a huge flirt I rather boil them at home than ask him to scramble one

No it's the 1/2 mile marathon trainer app by fitkit it starts you off 1 minute running 90 seconds walking, totals 25 minutes. Then the elliptical so about 43 minutes including the time it takes me to do weights. I have 2 jobs now so been doing the 1/2 marathon trainer for only 15 minutes. If I ever complete it yes, it will…

I o cardio before the workout. 1/2 mile marathon training on the treadmill then elliptical for 15 minutes. Finally I finish of with weights. I'm all for cardio, didn't want to even do weights until I lost 30 pounds and now that time has come :(

It just hurts is all. I can do four just fine but that 5th one it really starts to kick in. So I break for a second or 10 in this case and go again.